Coach As You Are (CAYA)
Embodied Group Supervision for Coaches
Deepening Presence. Strengthening Self-Trust.
You care deeply about your clients.
You want to sit with someone in their mess, their silence, their breakthroughs, and feel confident in the value you bring.
But after sessions, you catch yourself replaying every word, every silence: Did I push too hard? Was that pause powerful or just awkward? Why did I jump in there?
It’s not your skills. It’s self-doubt in action.
So you chase another certification, another framework, another way to finally feel like you’ve got this.
Here’s the truth: The best tool you have is you. And like any instrument, you just need to tune it.
When Coaching Starts to Feel Heavier Than It Should
You’re in a session. Your client hesitates. Your stomach tightens. Your breath disappears. You lean in, just a little, because if you don’t, who will?
Before you know it, you’re:
Filling silence because uncertainty feels uncomfortable
Rescuing because their discomfort triggers yours
Replaying sessions in the shower, the car, at 3 a.m
Preparing excessively because spontaneity feels risky
Taking responsibility for insight landing properly
Carrying the emotional tone of the session long after it ends
You remain competent, but the work begins to feel heavier than it needs to be.
When we consistently push a little harder than necessary, sustainability slowly narrows. Confidence becomes more fragile. And coaching becomes exhausting and less fun!
Professional Supervision Focused on the Instrument
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Professional Supervision Focused on the Instrument ~
Coach As You Are is a small-group, professional supervision space for trained or certified coaches who are actively coaching.
This is not:
❌ Coaching training
❌ Embodiment training
❌ A place to learn a new model or tool
❌ A space to perform or “get it right”
❌ A place to sit on the sidelines
This is for you if:
You are trained or certified and actively coaching
You are seeking supervision hours
You want to examine how your own patterns shape your coaching
You are willing to slow down and be seen in uncertainty
You value professional rigor and sustainability
It is group supervision for practitioners who already know the tools and want to refine the instrument.
Embodied supervision means we examine how breath, posture, nervous system activation influence your timing, boundaries, and judgment in real time.
We look at the moment before you move, not just the move itself. Your body is not something to fix. It is part of your professional awareness.
Over time, this strengthens:
Embodied presence—the ability to be fully here, not in your head.
Embodied self-trust—confidence in your timing, your pauses, your choices.
So you can:
Hold silence comfortably.
Interrupt because it serves the client, not your discomfort.
Set boundaries without second-guessing them later.
Leave sessions with energy in your body, not emotional residue.
Listen to your intuition more clearly and use it intentionally in your coaching.
This is embodied supervision: A space to slow down, notice what’s happening in you during real sessions.
Turn self-doubt into self-trust, performance into presence.
After This, Coaches Say:
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5 sessions. 2 hours each. Max 6 coaches. Online.
Sessions are confidential and not recorded.This is a living lab for your coaching practice, structured enough to feel safe, flexible enough to follow what’s alive in the moment. We co-create the flow based on what the group needs, using your real cases as our guide.
Embodied Check-In
We start with a short, guided practice (e.g. centering) to help you transition from your day into supervision. This isn’t just a check-in; it’s a chance to tune into your body’s intelligence.
Even 2 minutes of embodied awareness can shift our nervous system from “doing” to “being,” so we’re more present for reflection and learning.
Real Coaching Cases
Bring a real moment from your coaching. Something that stayed with you, for example:
A time you felt stuck or unsure
A session that lingered in your mind
A challenging or confusing client dynamic
A decision you second-guessed
We slow the moment down together and explore:
What was happening in your body?
What did you notice?
What did you do?
What else might have been possible?
We treat your reactions as messages to evoke awareness and insights.
For example:
If you interrupted, we might ask:
"What was the sensation before you spoke? What might that signal tell you next time?"Group Reflection & Pattern Awareness
The group helps illuminate:
Recurring patterns (e.g., “I always lean forward when I’m anxious to ‘fix’ something.”)
Blind spots (e.g., “I avoid silence because it feels awkward, but my clients might need it.”)
Embodied responses (e.g., “My chest tightens when I doubt myself.”)
You’ll receive multiple perspectives in a supportive, confidential space. Often, what one coach brings resonates with others, creating shared “aha” moments.
Naming these patterns helps you recognize them earlier and respond with greater choice.
Integration & Experimentation
Before closing, we focus on practical, body-based takeaways:
What are you noticing now? (e.g., “I realize I rush when I feel responsible for the outcome.”)
What tiny experiment will you try? (e.g., “Next time, I’ll pause and soften my hands before responding.”)
What will you pay attention to? (e.g., “I’ll track when my jaw tightens, it might mean I’m overthinking.”)
You’ll leave with 1–2 concrete actions to test in your next sessions.
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Show up as you are. No pretending, no performing. Just you, your body, and your questions.
Bring your real work. We’ll use your actual sessions, the messy, uncertain ones, to decode:
Where did your breath go?
Did you lean in because the client needed it… or because you did?
Were you choosing, or reacting?
Get reflection, not judgment. A small group of experienced coaches helps you see what you can’t see alone. Not to critique but to sharpen your discernment.
Leave with embodied self-trust and deeper presence. Steadier timing. Cleaner boundaries. A practice that feels sustainable, not suffocating.
No need to be a somatic or embodiment coach to do this work.
Each 2-hour session is thoughtfully designed with built-in breaks and spacious pacing, so you can integrate, reflect, and recharge, no need to rush. We honour the natural rhythm of learning and connection.
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You will likely continue being a capable coach.
You may also continue:
Working slightly harder than your clients.
Filling silence before the client has fully arrived at their own insight.
Allowing self-criticism to speak louder than self-trust.
Experiencing gradual emotional fatigue.
Carrying process ownership that belongs to the client.
About Your Supervisor, Jess Vogt
I bring 9+ years of coaching experience and 5+ years of training and facilitation. My work integrates applied neuroscience, emotional intelligence, and embodiment-based coaching. I facilitate this supervision with a focus on ethical awareness, relational depth, and sustainable practice.
Structure & Investment
Coach As You Are runs 3 or 4 times per year in small intimate cohorts of up to 6 coaches.
Each cycle includes:
5 sessions online
Weekly: 2 hours each
💶 Investment: €850 (or USD/CAD equivalent)
🎁 Bonus: Coaches who joins a cohort receive a 30-minute individual supervision session with Jess.
Upcoming dates are shared during our conversation and announced here and on LinkedIn when enrolment opens.
Let’s explore if this is the right next step for your practice.
Upcoming 2026 Dates
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Weekly on Tuesdays
From 2:30pm to 4:30pm CET
April 14th, 21st, 28th
May 4th, 12th
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Weekly on Tuesdays
From 3pm to 5pm CET
June 2d, 9th, 16th, 23rd, 30th
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Weekly on Tuesdays
From 3pm to 5pm CET
October 20th, 27th
November 3rd, 10th, 17th