I believe a powerful path to real growth is with transformative and vulnerable conversations.
Greater impact in the world is possible when there is a willingness to be truly seen and show up with a courageous heart. That’s why I became a coach. I’m passionate about encouraging people to live their values now - not tomorrow - not when they retire, so they can create and lead a personal and professional life that matters to them.
I work with people who want to gain clarity in what is important for them, build the confidence to go after what they believe, and find the courage to ignite others. People at peace with themselves make a happier and kinder world, which is a world I want to live in and contribute to make happen.
In a nutshell, think of my coaching approach like a powerhouse smoothie, packed with everything you need to thrive. 🍓✨
As a multi-passionate being, I blend neuroscience-backed tools, body-mind work, somatic techniques, and values and strengths based approaches.
To help you unlearn old patterns and step into your most courageous, authentic, and unapologetic self, so you can Lead As You Are.
I approach all my sessions with a holistic mindset. I coach YOU as a whole and resourceful human being. It helps the people I work with to feel at ease right away and that it’s okay to be vulnerable in our coaching space - it’s safe. We’re human, and we’re imperfect, and that’s perfect that way! Also, swearing is okay!
I bring a no-BS, deeply supportive, and impact-driven approach to help you create a life you love, one with clear purpose, deep meaning, and real impact.
My style is often described as warm, empathetic, and fun. I like to use humor while diving into deep introspection work. I like to challenge my clients on how they think & move, and what makes them tick.
Here’s what’s in the mix:
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Positive Psychology & Strengths-Based Coaching
Because you’re already awesome, and we build on that.
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Embodiment Techniques
Your body isn’t just a vehicle; it’s a GPS for transformation.
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Evidence-Based Models & Cognitive Tools – No fluff.
Just proven strategies that work.
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Leadership & Transformational Coaching
For stepping into your power, whether in life, work, or both.
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Integral Coaching
Because you’re not just your thoughts; you’re your emotions, actions, and purpose too
As a passionate learner, I seek out lots of different approaches and get inspired by a wide range of people whose expertise I trust, such as:
A note on leadership
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A note on leadership ~
My leadership approach is deeply human & holistic, not business-like.
I don’t believe a title makes you a leader. We all have the capacity to be a leader, in a lot of ways and different contexts - as a partner, parent, teacher, activist, neighbor, friend etc.
I view leaders as relationship experts. By empowering those around you, you make people feel seen and valued, and when that happens, they will step up.
Your leadership will be contagious and more leaders will be created. I like this quote from Simon Sinek:
“A leader without a title is better than a title without the ability to lead.”
To empower, inspire, and influence is a set of behaviors that anyone can learn. I’m convinced that coaching is one of the best ways to develop leadership capabilities.