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Coaching

You’ve got a great idea/project, but keep getting stuck?

You want the clarity to bring it to life?

Feeling insecure or inadequate?

Want to let go of self-doubt and step into an empowered confidence?

Coaching might be the answer for you.

How can coaching help you?

Among many other things, coaching can help you:

  • Clarify your CORE values and align your choices with them

  • Prioritise efficiently what truly matters to you

  • Increase your emotional agility 

  • Create more space and calmness in your life

  • Learn to say NO by implementing stronger boundaries

  • Increase your self-compassion and self-empathy

  • Improve your resilience and ability to deal with setbacks and changes

  • Create strong and healthy work/life boundaries

  • Boost your confidence in your life and work and trust your decisions

Read more about my approach

How does the Coaching Process work?  

My Coaching Process  is a 6 month commitment.

In my experience, 6 months is a good timespan to implement long-lasting changes.

Over the course of 6 month, with 2 sessions a month, we’ll explore:

  • Your Vision & Your Why

  • Your Values, Strengths & Limiting Self-Talk

  • Your Relationship with yourself & others

  • Your Emotions, Thoughts & Behaviors and how they impact each other

  • Your Actionable Goals 

We’ll go deeper into your challenges. We’ll design action steps that are relevant to your learning style. At the end of each session, we’ll co-create assignments you’ll commit to doing between sessions or in the long-term.

Coaching is a partnership, which means that we’re both putting our weight in the relationship. I’m offering a general outline to get us started but the Coaching Process is not linear. You’ll be an active partner and collaborator in designing your coaching plan. I co-create and collaborate the Coaching Process with my clients based on what they need and what is most important at that given moment in their life/work.

You like flexibility and to follow your own rhythm?

You might not want to commit for 6 months but would like to have just a few sessions to help “reboot”, or refocus and get you back on track?

You can book sessions As You Go as well!

Let’s chat together about what would work best for you!

  •  Six month commitment (12 sessions total)

  • 45/50 minutes per session

  • Meetings via video conference calls twice a month (every two weeks)

  • First session is focused on establishing our coaching relationship

  • Next ten sessions are about diving deeper into your challenges

  • Final session is focused on reviewing the achievements

  • Three free ten-minutes “emergency” calls 

  • Unlimited emails  

What does the Coaching Program look like?

How much is the time and money investment?

Coaching

  • 180€  per month

  • 45 to 50 min twice a month.

  • 10% discount if you pay the 6 months upfront. 

The actual “work” happens outside of the sessions, as you’ll need to take the time to reflect about what has been discussed, what you uncovered, or rediscovered during a session.

You might also need to experiment with implementing a new habit and actions. This might take from 15 min to 2 hours a week of work, depending of your goals and actions steps.  

It does take time, energy and effort so think ahead of time how strong is your desire to commit. You’ll need to put on a learner mindset hat. Learning, by definition, is painful as it’s about growth and change and getting you out of your comfort zone.

Your own commitment to yourself will be the biggest factor in seeing results.

Still Unsure? Let’s discuss.

I’d be happy to answer any questions you have!

You can also check the FAQ to find answers.

  • Being coached by Jessica for the past seven months has been an amazing, rewarding, painful, joyful, and worthwhile journey of discovery! I highly recommend Jess as a coach. She worked wonders for me and I am very grateful!

    Elizabeth, New Brunswick, Canada.

  • I have been working with Jess as a professional coach for over a year now, and honestly couldn't be happier with the decision!

    Kai Reimer-Watts, Director, Beyond Crisis Film, Ontario, Canada.

  • I'm so glad I chose Jess as my coach when I wanted to take my project to the next level. She created a great environment for our conversations where I felt safe to be vulnerable and ask the big questions.

    John, Audiobook Narrator

  • Jessica was a wonderful coach who really took the time to listen to my goals, even when I wasn't clear about them, and tailor our sessions to make the most out of our time together.

    Courtney, Toronto, Ontario, Canada.

  • After three months of the coach connect program I can honestly say it left me in a better place than when I started. In such a fast paced work environment it becomes easy to look to others to give you the solutions rather than looking within yourself. Jessica asked the right questions, and guided me in gathering my thoughts in order to help me find real solutions to the work-life balance goals I had laid out for our sessions.

    Steve O’Hearn