I am experimenting with videos and having fun doing it ! 

I will offer tips, practices and personal insights, on various topic including leadership, vulnerability, and communication.  

In this short video, I'll share 3 simple and easy tips for you to be able to say "No" over the holidays. As a frantic time of the year (November/December), we often find ourselves overwhelmed, stressed out and running out of time for all the things we agreed to do.

This video, is an opportunity to learn or re-learn ways to slow down and free time to enjoy yourself over the winter holidays!