What is your Power Pose?
For the audio #3, I want to share the “Power Pose” idea. This concept has been popularized by Amy Cuddy, Social psychologist with her 2012 TED Talks “Your body language shapes who you are,”and her book “Presence: Bringing Your Boldest Self to Your Biggest Challenges”.
To put it simply: Your posture influences how you feel. You can use it at your advantage!
I want to offer you today to find what Power Pose works for you. We’ll explore in the podcast what kind of pose you can use, when best to use it and how you can use this tool to really feel powerful from the inside out!