What are you grateful for?

This month, "What are you grateful for?" focuses on developing the muscle of gratitude. What is so important about having a gratitude practice?

More that making you feel awesome, it makes you resilient, offers perspectives, maintains your health, keeps you focused, and helps avoid burn out.

In this 7 minute audio, I will be sharing my personal struggle with gratefulness, how I was able to overcome it and how you can have fun with it too!

If you are interested to read more about it, I find this article helpful: 14 Scientifically Proven Ways Gratitude Can Bring You Success and Happiness, Peter Economy