What if Stress can be my Ally?
Stress: everyone knows about it, have experienced it, have seen people having it and everyone wants to get rid of it, for valid reasons. We spent lots of energy, money and time finding ways to try and control this common enemy: from meditation, breathing, massages, walks in nature, etc… We are repeatedly told stress is bad for us and we believe it.
In this audio, we’ll talk about stress differently. We’ll explore why thinking “stress is bad for us” actually add significantly to our pain, how to change the mindset about stress to transform the enemy into your best ally and the positive outcomes to become BFF with your stress, including increase in performance and resilience.
I’ll share 3 steps, inspired by Health Psychologist Kelly McGonigal, on how to change your mindset about stress. Try it, it might save your life.