Do you want to be true to yourself?
Are you seeking clarity about what matters most to you?
Do you want to build confidence and strengthen your relationships with others?
My Personal Coaching approach will help you :
Clarify your CORE values and align your choices with them
Prioritize efficiently what truly matters to you
Boost your confidence in your life and work
Develop your communication and empathy skills
Create more space and calmness in your life
Learn to say NO by implementing stronger boundaries
Increase your self-compassion and self-empathy
Improve your resilience and ability to deal with setbacks
So how are we going to make this happen?
The Personal Coaching approach has 2 levels:
How does it work?
What does it look like?
How does it work?
I expect clients to give the Coaching Process a 6 month-minimum commitment. In my experience, 6 months is a good timespan to implement long-lasting changes.
The Coaching Process involves 2 phases:
Foundations: In the first 3 months, we’ll explore :
Your Vision & Your Why
Your Values, Strengths & Limiting Self-Talks
Your relationship with yourself & others
Your communication, confidence & challenges
Deepening: In the next 3 months, we’ll go deeper into topics/challenges of your choosing. Each deepening session, we focus on what you choose to talk about. You’ll be responsible for coming prepared with a topic for the session.
At the end of each session, we’ll co-create actions/assignments you’ll commit to doing between sessions or in the long-term.
This is only a general outline - the Coaching Process is not linear. I co-create the Coaching Process with my clients based on what they need and what is most important at that given moment in their life/work.
What does it look like? (Coaching Program)
Six month-minimum commitment
60 minutes per session
First session is 90 minutes: designing the coaching relationship
Meetings via Zoom/Phone calls twice a month (every two weeks)
Final session is 90 minutes: review of the achievements
Three free ten-minutes “emergency” calls
Option to add an Emotional Intelligence Brain Profiles Assessment.